Yoga for Health

Reuniting Body, Breath & Mind

Yoga as Balance

If life is tight and stressed, loosen up your Yoga practice.

When your shoulders feel knotted; roll them back where they belong and do some gentle whole body stretching and breathe with those stretches.

If you feel there is not enough quite time for yourself; sit for 10 minutes and observe your breath.

When life’s routines become rigid; allow freedom into your yoga practice.

Are you going through life with your blinkers on? Do a seated twist and see things from a different perspective.

Not sleeping well? Try a daily relaxation.

As you have heard me say . . . . .  allow Yoga to be your balance to life.

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