The Rainbow of Yoga
Our Autumn Term took us on a yoga journey inspired by The Chakra’s.
It was interesting that the most ‘felt experience’ of the journey was the Heart Centre. Reflecting the qualities of acceptance, compassion, peace, forgiveness, contentment, balance, harmony, joy and openness.
The most commented on were the Brow and Crown Centre’s; this was due to the enjoyment and relaxing effect from the Face Yoga and Eye Exercises that were included for those two Centre’s. A reminder that faces, hands and feet are high tension area’s – often overlooked in a practice.
Included in our journey was colour; what began with a red base, ended in a rainbow.
Thank you for your warmth and enthusiasm; for the sharing of colour and flowers and crystals as we journeyed together.