Reuniting Body, Breath & Mind
How do I teach? and How does a class go? These very good questions were put to me during a recent phone enquiry for my classes. I replied that I bring the class together with a 10 minute centering and grounding meditation, which enables us to leave the distractions of the day, and bring body/breath/mind […]
I am inspired to facilitate a workshop “Yoga in Flo~Motion”. Delving into the concept of a less rigid and more mobile practice. It is a way of moving that I personally enjoy and bring into my own practice. Rather than loosing alignment, this allows the body the freedom to align in a natural way. I […]
We begin 2014. For many a New Year means new Resolutions. We read the national New Year Honours list. What about yourself? Do you ever consider being honourable to yourself? Think about it. How do you honour yourself now? or what small changes could you make to your life in order to honour yourself at […]
I am fascinated by the hidden language and meanings of our poses. What is your relationship to the twisting poses? Love them or tolerate them? Have you ever related ‘twists’ to life? Life is full of twists and turns, we often don’t know what will happen next. Do you battle rigid and fixed in your […]
My passion, understanding and experience of Yoga allow me to believe that there is much we can do for the body and mind; our connection to each and their relationship to each other. I believe there is a great expanse of wisdom and healing available from within the human form. Yoga is an everyday tool […]
As my yoga journey evolves so too does the need to keep up and enter the cyber world; scary but necessary. The colour scheme was the easy part, green and purple. A logo? Now there’s a tricky one. I felt comfortable with the Koru and the symbolism of uncurling from the outside in. It represented […]