Yoga in Retirement
Age need not be a restriction to a yoga practice. Here’s what Maggie says, and at 87 she is well qualified to endorse this.
“It is a privilege to be in your yoga class Jan. For me the exercises are enjoyable and necessary for my ongoing physical health. The yoga practice of concentrating on breathing, trying to accept but ignore the outside world, clear one’s brain of unnecessary clutter (try) to create calmness, these are goals I enjoy trying to attain.”