Yoga for Health

Reuniting Body, Breath & Mind

It is not about the mat

A mat does not a yoga practice make.

Liberate your practice, and work off the mat – perhaps it’s the yoga equivalent to being ‘off-line’.

Without trying to stay within the edges of a mat you can allow yourself to slide between poses; (like swapping sides in pigeon) or roll from prone to supine.

You may find and feel a different form of freedom. Try it.

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