Gratitude & Amazement
Being the wise and aware yogi that you are, I am quite sure that Gratitude comes into your yoga practice, your gratitude journal and your life.
What about the quality of Amazement? Is that a quality you are comfortable with?
Back track to the previous post
“………we begin to feel the effects of push-pull between the self and the pose. Are you fighting the pose or making friends with it…….”
(it will make more sense if you read the whole post)
Just when you thought you had deepened your practice, you find there is yet another layer to explore.
Make friends with the pose by inviting it into your body and do so whole heartedly with gratitude and allow yourself to be amazed at what you CAN do.
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