How often do you change your practice?
You only need to read this if you are a yogi who is dedicated to their practice. Maybe not everyday, but most days see you on your mat.
How often do you change your practice?
Often – to keep it interesting, to keep your practice from becoming stale or routine.
Seasonal – Offering your body/mind warming fiery poses in winter, cooling poses in summer.
When you need to – when one part of your body objects to a particular position or move, or is in healing mode.
When you have to – when the decision is made for you, that it is time to practice in a completely different way.
Be a wise yogi, a change in your practice can be seen as part of your overall wellbeing and acceptance of yourself and where you are at.
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