Yoga for Health

Reuniting Body, Breath & Mind


Here are some of the questions that stimulated the ‘energy’ discussion; and so began our Autumnal term.

What does ‘energy’ mean to you?

Where is it within you? and are you aware of energy around you?

Where does it come from, is it always the same?

Is it a physical or subtle presence or both?

Does it ever feel out of balance, or depleted?

Who or What affects your energy? Is it different morning afternoon and evening; or seasonal, or influenced by the Sun or the Moon?

Become more aware of your energy; and rather than taking it for granted, begin to notice its changes and fluctuations; observe as though a respectful witness.


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