Yoga for Health

Reuniting Body, Breath & Mind



One of our five topics this term was ‘Ageing’

I now share with you, a range of words and thoughts that you shared with me:

Wrinkles, Forgetting things, Grey hair, Stiffness, Embrace it.

An internal Age…………. An External Face.

Slowing down, Decomposing, Wisdom, Self-awareness, Sagging, Falls,

Patience – having more; decreased range of movement, aching joints,

The age you portray to the world.

Getting older, awareness of time,

Life is for learning;

Exciting, relaxing, Privilege.

Such Fun !!!

Perhaps a timely reminder that we accept the process of ageing with gratitude for what we do have, and can do.

Comments are currently closed.