Yoga for Health

Reuniting Body, Breath & Mind

A Pose by any other Name

Next time you practice any of the Warrior poses, (Virabhadrasana ) bring to mind the translation: vira meaning hero and bhadra meaning blessed or gentle.  Can you stand firm, and grounded, working strongly from your core and yet maintain ease of breath and the wisdom of a gentle hero.  Remind yourself you are a spiritual warrior, this yoga journey is you getting to know you.

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