Yoga for Health

Reuniting Body, Breath & Mind

June, 2016

Winter – yoga to warm and nurture

Our theme for the Winter term will build on our Autumn practice. If you didn’t share the Autumn term with us, that’s OK, it is always healthy to come into each practice in beginners mind. The intention is a journey into and out of Downward facing dog.  Building up strength in the lunges and stability […]

Autumn and the ‘ah-hah’ moments

Sometimes, the greatest change and understanding of an asana/pose will happen when you least expect it. Instead of trying too hard, or telling yourself you can’t do it, or you are doing it wrong; take a deep breath in and a long slow breath out through the mouth and ask the body what it needs […]