Yoga for Health

Reuniting Body, Breath & Mind

January, 2016

2016 Ready to Roll

Yogi’s…………..our classes are about ready to roll Actually, In Yoga terms that means ready to unroll …………..your MAT. The start dates as listed on the ‘Classes’ page Mornings:         Saturday 16th       &       Wednesday 20th Evenings:         Tuesday 19th        &   […]

Get a Life – Get a Mat

You know that frequent expression in today’s society “Get a Life” I don’t like it.  . . . . It is unnecessary and very unhelpful The person already HAS a life – It’s you that disagrees with how they are living it I have a better idea…………………. “Get a Mat” now that is a really […]

The Ethos of Mat

The Ethos of Mat What does your Yoga mat mean to you? Do you leave your mat permanently unrolled in a special place, so that it is always there for you whenever you need it?  Does your mat live in your car between classes – scorched by the sun (mats get tell-tale wrinkles too you […]