Yoga for Health

Reuniting Body, Breath & Mind

March, 2015

Hello Autumn

Hello Autumn When we come together again mid-April, our theme for the Autumn term will be ‘Core & Back’.   What does the word ‘core’ mean to you? Think about it. In our Yoga practice on the mat, nearly every pose/asana we do has the potential to strengthen the core.  When we put the body in […]

Goodbye Summer

As we prepare to say goodbye to Summer – we have concluded this Summer term honouring the Sun with the classic Surya Namaskar – Sun Salutation. By taking the time to work on the transitions as much as the poses – I hope that we have found a way for every ‘body’ to move through […]