Yoga for Health

Reuniting Body, Breath & Mind

September, 2014

Spring Yoga

All classes will recommence in early October, for a Spring themed term. The qualities associated with Spring are that of cleanse, detox, renewal, growth, vitality and creativity. The energy of Spring is assertive, it is the season of new beginnings, fresh opportunities, rising energy, vibrancy and vitality. Think of the expressions we use in relation to […]

Yoga & Life

Yoga is so much like life – you get out of it what you put into it. Most of us begin Yoga by attending class once a week………….great start.  But Yoga requires gentle consistent effort to be beneficial.  I love seeing the regular faces in class once a week – really I do. However, I […]