Yoga for Health

Reuniting Body, Breath & Mind

November, 2019

Yoga as Balance

If life is tight and stressed, loosen up your Yoga practice. When your shoulders feel knotted; roll them back where they belong and do some gentle whole body stretching and breathe with those stretches. If you feel there is not enough quite time for yourself; sit for 10 minutes and observe your breath. When life’s […]