Yoga for Health

Reuniting Body, Breath & Mind

October, 2019

Spring Forward

Just like daylight saving………….let’s ‘spring forward’ into our practice. Grateful to the warrior poses for keeping us warm and mobile; we now leave our winter practice behind, and work with the rising energies of spring. Spring is about growth, creativity, renewal, and cleansing.  Spring energy is assertive, it is the season of new beginnings, fresh […]