Yoga for Health

Reuniting Body, Breath & Mind

March, 2019

Autumnal Grounding

As we say goodbye to summer and daylight saving; we shall resume our practice by ‘getting grounded’ for autumn. With the heat and humidity gone, I’m hoping our energy will begin to find its balance and pick up again. ‘Getting Grounded’ means doing the best we can to gain comfort sitting on the floor, while […]