Yoga for Health

Reuniting Body, Breath & Mind

February, 2019

Good BREATH words

There are many ways to practice Yoga – and a Yoga practice does not always need to involve a mat.  Next time you are feeling a little ‘yoga-ish’, but not necessarily physically inclined ; take a paper and pen, find somewhere peaceful and sit quietly…………………with your breath. Think of as many ‘Good Breath Words’ as […]