Yoga for Health

Reuniting Body, Breath & Mind

April, 2018

Manipulate or Coordinate ?

Manipulate or Coordinate ? How do you approach your physical Yoga practice? Is it a rigid or fluid practice? Do you manipulate by mind OR coordinate with the breath? Observation clearly indicates there is a difference. When a body is manipulated by the mind, there is a rigid format of routine; posture and movement patterns […]