Yoga for Health

Reuniting Body, Breath & Mind

March, 2018

The Plan for Term Two

Breath & Flexibility Term two will pick up on two previous (Term one) topics ‘Breath’ and ‘Flexibility’ and develop from there. We explore the principals of each, combine the two; and observe how our practice can change and deepen. Working with three main theories Allowing the breath to lead the movement Listening to the messages […]