Yoga for Health

Reuniting Body, Breath & Mind

July, 2017

Resilience

According to a variety of sources …..Resilient means………. the power or ability to return to the original form or the ability to recover from………….. The definition that really appealed to me “Resilience is adaptation in the face of adversity”                                                                               (ref:www.apa.org)  It’s the word Adaptation…………..being able to adapt and respond; to intuitively know when […]