Yoga for Health

Reuniting Body, Breath & Mind

May, 2017

The Belly

A recent class practice took our focus to the area of the Belly.  Part way through that practice, Yogi’s were asked for the first word that came to mind in relation to their belly ………….here are those words………………. Chocolate, Heavy, Food, Windy, Hungry, Muscles, Pain, Roundness, Fat, Soft, Centre, Emotion, Butterflies, Second brain,  Exhilaration, Anxiety, […]