Yoga for Health

Reuniting Body, Breath & Mind

September, 2016

Spring Energy

By gently extending our Winter practice, we will evolve into our Spring practice.   We will weave the qualities associated with the season with the poses that are complimentary to this time of year. This is the perfect time of year to revisit the original Yoga Vinyasa  – Surya Namaskara / Salute to the Sun. Thus […]