A Taste of Spring
This has been an interesting term. Going back to basics, the ever present beginners mind, being able to check our alignment in a familiar pose.
Does our alignment change because the body changes or ages? Or because we get lazy or complacent? Good question, and you need to answer it for yourself for each pose.
Can a pose take us beyong the physical sensations and into the feeling body – the felt sense? Yes, if we let it.
Now the practice has really opened up, and you have had a taste of the theme for the spring term:
“Tuning in before opening out”
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