Yoga for Health

Reuniting Body, Breath & Mind

December, 2016

The Choice of Discipline

The Choice of Discipline. Summer Holidays. Holidays at Home, Working Holidays, Holidays with a change of pace and scenery. Wherever you are, allow yourself the opportunity to unroll your mat. “Oh what to do next” they said Stillness or Movement ??? Yoga offers the discipline of either……………..or Both The Choice is Yours To Move or […]

Yoga from a perch perspective

…………… from a Perch Perspective How does Yoga accept you? Yoga accepts you when you are bright eyed and bushy tailed and perched perky chested on your perch. Yoga accepts you when you’ve become unsettled due to one of life’s lessons, and you are left swinging unstably on your perch. Yoga accepts you when you’ve taken […]