Yoga for Health

Reuniting Body, Breath & Mind

March, 2022

Grounding & Rising up

I have long believed that our practice of yoga (on every level) can be a balance to life.  That you set the intention, put into the practice what you have and gain from it what you need. These first three months of 2022 have been ‘testing’ in all sorts of ways.  Therefore our class practice […]