Yoga for Health

Reuniting Body, Breath & Mind

July, 2021

Can you overdo it?

A very good question was asked one recent frosty morning. “Can you overdo it in Yoga?” Yes, I think you can. Yogi R has practiced yoga for years.  The same poses in the same way regardless of circumstance, neither faulting nor querying that practice. Yogi F has practiced on and off for years.  Coming back […]