Yoga for Health

Reuniting Body, Breath & Mind

May, 2021

Deconstruction

Deconstruction is the new way to present food on a plate. Lately, I feel it describes our poses on the mat.  Peel them back, body part by body part, what are we trying to achieve, what do you want from the pose, where to feel it, where to work more or less. Therefore we are […]