Yoga for Health

Reuniting Body, Breath & Mind

March, 2021

Yoga in Retirement

Age need not be a restriction to a yoga practice.  Here’s what Maggie says, and at 87 she is well qualified to endorse this.  “It is a privilege to be in your yoga class Jan.  For me the exercises are enjoyable and necessary for my ongoing physical health.  The yoga practice of concentrating on breathing, […]