Yoga for Health

Reuniting Body, Breath & Mind

November, 2020

a sense of ‘being’

As you begin to understand your physical practice, you may notice subtle changes on other levels.  Those moments when although you are quite aware of your surroundings you feel almost removed, detached, or withdrawn from them.  You may find a sensation of ‘in the zone’ or quite literally that wonderful yogic sense of ‘being’.  Where […]