Yoga for Health

Reuniting Body, Breath & Mind

October, 2020

It is not about the mat

A mat does not a yoga practice make. Liberate your practice, and work off the mat – perhaps it’s the yoga equivalent to being ‘off-line’. Without trying to stay within the edges of a mat you can allow yourself to slide between poses; (like swapping sides in pigeon) or roll from prone to supine. You […]