Yoga for Health

Reuniting Body, Breath & Mind

June, 2020

Resistance & Resilience

Resistance and Resilience both hold a place within a Yoga practice. By using a prop when practicing a particular pose, resistance can help build strength and stamina.  This will come from pushing, pulling or loading the pose. It is entirely different when there is resistance to change.  Without change a yoga practice can become stagnant. […]