Yoga for Health

Reuniting Body, Breath & Mind

May, 2020

Lessons during lock down

What have you been learning during your time in lock down? I refer to self-study and life lessons rather than a language or hobby. Have you slowed down? Have your priorities and values changed?  Has your thinking become clearer? Have you realized that it is not your haircut that makes you who you are. It […]

Comfortable, Dependable, Reliable

What is it for you? Food, armchair, blanket, book, movie, garden, walk or Yoga? During times of need, it is good to seek out that which is a nurturing way to unwind.  Whether it is your comfortable shoes ready for a walk or run, or curling up under your favourite blanket for a snooze or […]