Yoga for Health

Reuniting Body, Breath & Mind

April, 2020

The Possibilities of Change

The Possibilities of Change Running parallel to ‘The Grief of Change’ (see the previous post) is another flow ‘The Possibilities of Change’. So now we know how it feels to be living in lockdown. The very early days revealed new rhythms with the time constraints of the usual work routine removed.  For those in ‘retirement’ […]

The Grief of Change

Throughout our lives we will experience the natural process of grief.  We will experience it more than once, and it will not always involve death.  We can grieve for any form or loss, or change. Grief is a cycle of emotions and emotion is energy = energy in motion.  It is documented that there are […]