Yoga for Health

Reuniting Body, Breath & Mind

December, 2019

Attempt, Effort, and Intention

Continuing on from ‘Homework’ (refer to July’s post) try these are three useful prompts when you feel you are making progress in developing your Personal Practice. Attempt What are you prepared to attempt? This is not necessarily a physically challenging pose, but setting a guideline for your-self.  i.e. 1 practice between classes, or 2 practices […]