Yoga for Health

Reuniting Body, Breath & Mind

November, 2017

the Yoga of Travel

During recent adventures in the Galapagos Islands, Ecuador and Easter Island; many thoughts came to mind particularly the usefulness of Yoga whilst travelling. Here are some such thoughts. To keep fit during long haul flights Use of relaxation techniques to induce rest on said flights Deep forward bends, to search for stray items under airline […]