Yoga for Health

Reuniting Body, Breath & Mind

August, 2016

To Ponder

Ponder, to ponder, pondering, ponderable. To give thorough or deep consideration to. To ponder or not to ponder? Is that the question? To meditate upon…….. Harmonization Mudra is a gentle hand gesture whereby the touching of the finger and thumb pads brings together the two sides of the body and the two hemispheres of the […]