Yoga for Health

Reuniting Body, Breath & Mind

April, 2016


Consistency in a Yoga practice is considered important.  A gentle consistent practice over time will bring more benefits than a hard-out ‘burst’ once in a while. It is also a safe way to practice; a mind-full approach means that you are less likely to hurt yourself. I have found another reason for consistency in practice.  […]

Theme for Autumn Yoga

Compare / Transform / Observe The theme for this term is multi-layered. We will compare similar poses where the body is either lying / sitting / kneeling / standing. i.e: A Spinal wave : Standing / Kneeling (into soft Camel) / Lying – as in pelvic rocking which gently lead into soft low bridge. This transforms […]