Yoga for Health

Reuniting Body, Breath & Mind

August, 2015

Be Fussy

Be fussy. Be really fussy. From the first pose of your Yoga practice to your last, whether it is a five minute practice or a 5 day retreat; take the time to be fussy. Have you noticed how many of our poses/asana share a name with the animal kingdom? Now go and watch an animal.  […]