Yoga for Health

Reuniting Body, Breath & Mind

June, 2015

Winter Balance

When we come together again in July we will be immersed in the energy of Winter. While we need a yoga practice to warm and strengthen us – we also need to incorporate the natural desire to nurture and reflect.   What a marvellous combination to work with.  The opportunity to work the big standing physical […]

Core Contentment

As we come to the last week in our Autumn Term I sincerely hope your Core and Back have appreciated our sessions.  We spent several weeks working slowly and methodically to build our awareness of the whole core area and its connections with the rest of the body.  In the practice of Yoga, it is […]