Yoga for Health

Reuniting Body, Breath & Mind

March, 2014

How do I teach?

How do I teach? and How does a class go? These very good questions were put to me during a recent phone enquiry for my classes. I replied that I bring the class together with a 10 minute centering and grounding meditation, which enables us to leave the distractions of the day, and bring body/breath/mind […]

Workshop – Yoga in Flo~Motion

I am inspired to facilitate a workshop “Yoga in Flo~Motion”. Delving into the concept of a less rigid and more mobile practice. It is a way of moving that I personally enjoy and bring into my own practice.  Rather than loosing alignment, this allows the body the freedom to align in a natural way. I […]