Yoga as Balance
If life is tight and stressed, loosen up your Yoga practice.
When your shoulders feel knotted; roll them back where they belong and do some gentle whole body stretching and breathe with those stretches.
If you feel there is not enough quite time for yourself; sit for 10 minutes and observe your breath.
When life’s routines become rigid; allow freedom into your yoga practice.
Are you going through life with your blinkers on? Do a seated twist and see things from a different perspective.
Not sleeping well? Try a daily relaxation.
As you have heard me say . . . . . allow Yoga to be your balance to life.