Yoga for Health

Reuniting Body, Breath & Mind

Good BREATH words

There are many ways to practice Yoga – and a Yoga practice does not always need to involve a mat.  Next time you are feeling a little ‘yoga-ish’, but not necessarily physically inclined ; take a paper and pen, find somewhere peaceful and sit quietly…………………with your breath. Think of as many ‘Good Breath Words’ as […]

Where in the World?

What a pleasure it is to welcome and share our yoga classes with visitors from outside our district, or country.  Maybe they are far from home, the surroundings, culture, language and weather unfamiliar. But once their mat is unrolled, the practice of yoga takes over.  A practice that is steady, stable, and reliable.  A practice […]


Growth is a variable process. ‘More’ and ‘Faster’ does not necessarily denote Growth. Rather, growth can happen in the spaces between the rungs of the ladder of life. Growth can come from ‘less’;  standing back………observing………….taking a side step………, knowing when to stay and when to move on;  being open to change… being able to stay […]

Is it fomo or jomo for you?

Fabulous new words keep appearing in our vocabulary – words specifically designed to explain the cyber world. First we had FOMO = the Fear of Missing out now JOMO = the Joy of Missing Out FOMO relates to those who are so hooked to technology, latest releases, apps, social media – you know the ones […]

Wi-Fi or Be Here Now

I know we all travel for different reasons; because we want to or because we have to. For those that travel by choice, there is the opportunity to experience, explore and indulge in all things interesting and unusual – often quite different to what we know as ‘normal’ and are used to in our home […]

E.Yoga – or great Yoga ‘E’ words

There is such a lot of ‘E’ in our lives today –; E.bikes; E.mail………………… There are some really great ‘E’ words for Yoga too. Evolve                     Exhalt              Explore            Extend             All of these words can be applied to your Yoga practice. Exhalt has become a favourite word this term; thanks to the Exhalted Warrior […]


Following on from “Location, Location, Location” is “Adaption, Adaption, Adaption”. Lean to adapt your practice of Yoga to suit the current location and surface.  If you remain open to learning…………there is always something to learn. A recent lesson came from a shoreline practice. The surface was unstable course coral sand the practice line ever changing with […]

Location Location Location

In our very individual world’s we would each have an equally individual space for our practice of Yoga & Meditation; by creating a calm space of our choosing with view and decor to please.  However, in our mobile impermanent life, we are not always there to enjoy our own creation. Therefore, a yoga practice needs […]

Appearance V. Feeling

It is interesting to observe a room full of Body’s practicing Yoga. Even after years of practice, some ‘body’s’ never seem to change the way they enter, maintain and leave a particular pose – or the practice as a whole – confirming a stale rigid practice. For those at the ‘beginner’ level of practice, there […]

Wonderful Yogic Words

Wonderful Yogic Words Mindfull v Mindless Breathfull v Breathless Stressfull v Stressless Restfull v Restless Where being Mindfull is better than being Mindless; and yet Stressfull is worse than being Stressless. . . . .  we can have restfull nights and restless nights; and when it comes to the breath – Breathfull is not recognized […]

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