The Plan for Term Two
Breath & Flexibility
Term two will pick up on two previous (Term one) topics ‘Breath’ and ‘Flexibility’ and develop from there.
We explore the principals of each, combine the two; and observe how our practice can change and deepen.
Working with three main theories
- Allowing the breath to lead the movement
- Listening to the messages of the breath
- Keeping your movement within the comfort of your breath
For those who wish to delve deeper into these theories and practices, there will be a three hour workshop on Saturday 21st April “Breath 2, 3, 4, 5” (details in ‘workshops’ menu)