Yoga for Health

Reuniting Body, Breath & Mind



Giving homework is to encourage you to practice your Yoga at home; it is neither a threat nor challenge. When you feel like practicing Yoga, how do you get started, what do you do first, how do you decide which postures to practice, how do you end the practice? First Give yourself permission to practice […]

Yoga is yours

Yoga is yours I love sharing my passion and knowledge of Yoga; but…Yoga is yours – Your journey. We come together in class to learn from each other; yes, I learn from you too; but the study of Yoga and the journey is very much an individual experience. It is pleasing that some of you […]

Term Two Evolves

Now that we are 5 weeks into our term; our Autumnal theme is really starting to evolve. Those hip-opening warm ups and poses have certainly indicated where our bodies have got stuck; but slowly and gently we shall try and ease ourselves into mobility. The ‘standing’ sequence is taking shape; so this week we will […]

Autumnal Grounding

As we say goodbye to summer and daylight saving; we shall resume our practice by ‘getting grounded’ for autumn. With the heat and humidity gone, I’m hoping our energy will begin to find its balance and pick up again. ‘Getting Grounded’ means doing the best we can to gain comfort sitting on the floor, while […]

Good BREATH words

There are many ways to practice Yoga – and a Yoga practice does not always need to involve a mat.  Next time you are feeling a little ‘yoga-ish’, but not necessarily physically inclined ; take a paper and pen, find somewhere peaceful and sit quietly…………………with your breath. Think of as many ‘Good Breath Words’ as […]

Where in the World?

What a pleasure it is to welcome and share our yoga classes with visitors from outside our district, or country.  Maybe they are far from home, the surroundings, culture, language and weather unfamiliar. But once their mat is unrolled, the practice of yoga takes over.  A practice that is steady, stable, and reliable.  A practice […]


Growth is a variable process. ‘More’ and ‘Faster’ does not necessarily denote Growth. Rather, growth can happen in the spaces between the rungs of the ladder of life. Growth can come from ‘less’;  standing back………observing………….taking a side step………, knowing when to stay and when to move on;  being open to change… being able to stay […]

Is it fomo or jomo for you?

Fabulous new words keep appearing in our vocabulary – words specifically designed to explain the cyber world. First we had FOMO = the Fear of Missing out now JOMO = the Joy of Missing Out FOMO relates to those who are so hooked to technology, latest releases, apps, social media – you know the ones […]

Wi-Fi or Be Here Now

I know we all travel for different reasons; because we want to or because we have to. For those that travel by choice, there is the opportunity to experience, explore and indulge in all things interesting and unusual – often quite different to what we know as ‘normal’ and are used to in our home […]

E.Yoga – or great Yoga ‘E’ words

There is such a lot of ‘E’ in our lives today –; E.bikes; E.mail………………… There are some really great ‘E’ words for Yoga too. Evolve                     Exhalt              Explore            Extend             All of these words can be applied to your Yoga practice. Exhalt has become a favourite word this term; thanks to the Exhalted Warrior […]

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